“ability to express yourself and your rights without violating the rights of others”
Learn to Be Assertive In a Positive Way
1. Change the way you react to situations:
You need to change the way in which you see assertive behaviour. Work on developing a belief system which allows you to assert yourself. This may take some work. It means:
Basically it is all bout building self confidence and self esteem. Learning to be assertive means working in these areas too. There are training courses like this one in Brighton in the UKÂ that will cover both assertiveness and self confidence.
2. Learn some Assertiveness Skills.
You could attend a course like this training course run by silicon beach training. Or you could study the assertiveness techniques listed on this site.
3. Use good communication skills
Learn to use your body language and control your feelings and reactions.
4. Practice
You won’t learn how to become a more assertive person just by reading, you will need to practice. You can practice on your friends and family, choose someone understanding and it is best to tell them what you are doing first! Ask for feedback on how you’re doing. In the long run, communicating honestly can help your relationships.
This assertiveness training course will help to build your confidence and show you assertiveness techniques that you can adopt to improve your quality of life
This 1 day Assertiveness training course provides practical guidance to delegates, improving confidence, feeling comfortable asking for what they want, being able say no when appropriate and feeling better about themselves.