“ability to express yourself and your rights without violating the rights of others”
When giving compliments be specific. For example, ‘You handled that diffucult situation with the client very well by listening and not iterrupting him rather than, ‘You’re quite good with difficult people? ‘ The first response give specific feedback on what the person did well.
When giving critism you must be to the point eg. ‘You missed the deadline for the report’, rather than, ‘You’re absolutely useless at time managment.’
Follow this up with reasons for your comments. This is helpful whether the comments are positive or negative because we need to know what we are being praised for if we are to know how to use it as helpful feedback: ‘You missed the deadline for that report, probably because you have been spending more time on telephone sales than we planned. Perhaps we should discuss how you should allocate your time in future?’
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This assertiveness training course will help to build your confidence and show you assertiveness techniques that you can adopt to improve your quality of life
This 1 day Assertiveness training course provides practical guidance to delegates, improving confidence, feeling comfortable asking for what they want, being able say no when appropriate and feeling better about themselves.